• |

  • Lose the Belly Fat!

    Seasonal Fruits & Vegetables that promote Weight Loss! 

    Health Benefits with Fiber & Protein Content

    seasonal fruits health benefits (pdf)

    Download

    Know What You Are Putting In Your Mouth

    Fiber helps to eliminate the waste (stool) in the digestive tract while cleansing the colon.

    Fiber also assists in lowering blood pressure, lowering cholesterol, and reducing risk of heart disease.

    • Daily Recommended Fiber for WOMEN - 19-50yrs ( 25 grams) -  
    • Daily Recommended Fiber for WOMEN 51yrs and older (20-21 grams)
    • Daily Recommended Fiber for MEN 19 years and older (30-38 grams)

    Protein reduces appetite, gives a feeling of satiety, and boost metabolism.

    Boosting your metabolism helps you to lose weight. 

    • Daily Recommended Protein for WOMEN -19 years and older (46 grams)
    • Daily Recommended Protein for MEN -19 years and older (56 grams)

    Daily Fruit Intake

    • WOMEN  -19-30 years (2 1/2 cups)
    • WOMEN 31-50 years  (2 cups)
    • WOMEN 51 years and older (1 1/2 cup)
    • MEN 19 and older (2 cups)

    FOODS THAT PROMOTE WEIGHT LOSS

    avocado

    spinach

    salmon

    black berry

    grapes

    black beans